Contact Us
Northern Highlands Daily Voice serves Allendale, Ho-Ho-Kus, Midland Park, Saddle River, Upper Saddle River & Waldwick
Return to your home site

Menu

Northern Highlands Daily Voice serves Allendale, Ho-Ho-Kus, Midland Park, Saddle River, Upper Saddle River & Waldwick

Nearby Towns

lifestyle

Ho-Ho-Kus Martial Artist Promotes Book With Skills Seminar

Mahwah author Phil Ross promoted his new book "Survival Strong" with a seminar at his Ho-Ho-Kus martial arts studio
Mahwah author Phil Ross promoted his new book "Survival Strong" with a seminar at his Ho-Ho-Kus martial arts studio Photo Credit: Submitted
Mahwah author Phil Ross promoted his new book "Survival Strong" with a seminar at his Ho-Ho-Kus martial arts studio
Mahwah author Phil Ross promoted his new book "Survival Strong" with a seminar at his Ho-Ho-Kus martial arts studio Photo Credit: Submitted

HO-HO-KUS, N.J. -- Mahwah resident and martial artist Phil Ross held a seminar on bodyweight strength training at his Ho-Ho-Kus studio on Saturday, April 17.

The seminar was based on elements from his book "Survival Strong: A Guide to Street Survival and Strenth."

Ross taught students strength developing strategies to prepare their bodies to withstand an attack.

Ross' book is available on lines at amazon.com and www.philross.com .

to sign up for Daily Voice's free daily emails and news alerts.

Welcome to

Northern Highlands Daily Voice!

Serves Allendale, Ho-Ho-Kus, Midland Park, Saddle River, Upper Saddle River & Waldwick

This is a one time message inviting you to keep in touch

Get important news about your town as it happens.