HO-HO-KUS, N.J. — High-performance fitness will be taught at a training center Saturday in Ho-Ho-Kus.
The session is part of a monthly KAPAP seminar at F.O.R.C.E Performance Training facility, and the fee is $30. KAPAP offers combative, self defense and general fun.
The session is from 10 a.m. to noon. F.O.R.C.E. Performance Training is at 22 Hollywood Ave. For more information, see its Facebook page or call (201) 670-1700.
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